Hello everybody, it’s me, Dave, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, blueberries & coconut smoothie 🥥💜. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Blueberries & coconut smoothie 🥥💜 is one of the most favored of current trending foods in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. Blueberries & coconut smoothie 🥥💜 is something that I have loved my whole life. They are fine and they look wonderful.
Blueberries are considered a superfood, and can help maintain healthy bones, reduce blood pressure, manage diabetes, and ward off heart disease. Blueberries are small, round, purple or blue berries belonging to the heather family. Highbush and lowbush blueberries are the two most common varieties.
To get started with this particular recipe, we must prepare a few components. You can cook blueberries & coconut smoothie 🥥💜 using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Blueberries & coconut smoothie 🥥💜:
- Get 2 1/2 cup Blueberries (frozen are good)
- Get 1/2 cup Coconut yogurt (you can also use Greek yogurt)
- Prepare 1 Banana
- Prepare 2 cups Water
- Prepare 1 tbsp Flaxseed
- Take Coconut flakes (to garnish)
Blueberries contain powerful antioxidants that reduce your risk of chronic disease and they're low in Why You Should Go All In on Blueberries This Summer. They have highest antioxidant value of any. Free for commercial use No attribution required High quality images. Blueberries have long been valued for their unique anti-inflammatory phytonutrients.
Steps to make Blueberries & coconut smoothie 🥥💜:
- Slice the banana and mix all the ingredients together in a blender. If you are using fresh blueberries, add some ice too.
- Garnish with coconut flakes and blueberries.
- Enjoy!
However, research on blueberry intake by humans with chronic inflammatory diseases has been slow to. Blueberries are nutrient-dense, low in calories, & high in fiber. They have the ability to reduce DNA damage, prevent aging, control cholesterol levels, & treat cancer. Tricia shows you how to plant and grow delicious, nutritious blueberries in containers and in the garden. Tips on soil, fertilizing, and pruning.
So that’s going to wrap it up with this special food blueberries & coconut smoothie 🥥💜 recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
