Hello everybody, it’s Louise, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, kale and grain salad. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Read Customer Reviews & Find Best Sellers. Once the kale has decreased in size by half then you can add the grains, edamame and diced yam. Drizzle in the remaining vinaigrette and stir/fold together the salad to evenly coat with dressing.
Kale and grain salad is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. They are fine and they look wonderful. Kale and grain salad is something which I have loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook kale and grain salad using 12 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Kale and grain salad:
- Prepare 1/2 cup black rice
- Make ready 1/2 cup quinoa
- Take 1/2 cup lentils
- Get 1/2 tsp salt
- Get 1/4 tsp pepper
- Make ready 1 head kale, torn into bite sized pieces
- Prepare 1/2 cup cherry tomatoes, sliced and deseeded
- Prepare 1 cucumber, diced
- Get 1 red onion, diced
- Make ready 4 oz goat cheese, crumbled
- Make ready 1/3 cup chia seeds
- Make ready 1 balsamic vinaigrette
Raise your hand if you have vowed to eat healthier in the new year?? I am following my version of the Mediterranean diet. Basically half of my meal is fruits and veggies, a fourth is whole grains, and a fourth is a protein of some sort. Oh, and lots of olive oil and small amounts of healthy nuts.
Steps to make Kale and grain salad:
- Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours.
- Toss vegetables.
- For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds.
- Drizzle with dressing. - - https://cookpad.com/us/recipes/350252-balsamic-vinaigrette
So far, I've been enjoying this Arugula Salad with. Trust us–you're going to want to try this crunchy, sweet, and salty combo. Any variety of kale will do, and feel free to sub cooked farro, wild rice, or quinoa for the wheat berries. This whole-grain and hearty-green salad is such a welcome update on the tossed garden salad. It's a satisfying mix of chewy farro, crunchy kale, and smooth, creamy feta.
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