Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing
Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing

Hey everyone, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, tortilla greens chickpeas salad bowl with refried bean dates dressing. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. They’re fine and they look fantastic. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is something that I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can have tortilla greens chickpeas salad bowl with refried bean dates dressing using 21 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
  1. Make ready For salad:
  2. Make ready 2 cups greens salad as your choice
  3. Prepare 1/2 cup chickpeas rinsed and drained
  4. Take 1/2 cup black bean rinsed and drained
  5. Make ready 1/2 cup chopped bell peppers
  6. Get 1/2 cup chopped cucumber
  7. Get 1/4 cup chopped red onion
  8. Take 1/4 cup chopped dried apricots
  9. Take 2-3 large tortillas
  10. Make ready For salad dressing:
  11. Prepare 2 dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed)
  12. Make ready 1 tbsp refried bean
  13. Take 1 small clove garlic
  14. Make ready 1/2 tsp ginger powder
  15. Prepare 1/2 tsp ground cumin
  16. Make ready 1/2 tsp cinnamon powder
  17. Take 1/4 paprika
  18. Prepare 1/4 cup lemon juice
  19. Prepare 1 tsp chili powder (optional)
  20. Prepare to taste Salt and pepper
  21. Prepare Water if needed
Instructions to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
  1. For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside.
  2. For salad: Put all the salad ingredients into a big bowl and mixed it evenly.
  3. For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it.
  4. To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. - Pour over the salad when it’s ready to eat.
    1. You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl..
  6. Now enjoy your healthy salad bowl with your family❤️

So that’s going to wrap this up with this special food tortilla greens chickpeas salad bowl with refried bean dates dressing recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!