Green and yellow moong dal (with coconut milk)
Green and yellow moong dal (with coconut milk)

Hey everyone, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, green and yellow moong dal (with coconut milk). One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Green and yellow moong dal (with coconut milk) is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. Green and yellow moong dal (with coconut milk) is something that I’ve loved my whole life. They’re fine and they look fantastic.

Dhooli moong (split mung bean without skin)- Yellow. With a slight difference in their stages of processing, their taste changes completely. Moong dal has a very high significance in Ayurveda.

To get started with this particular recipe, we have to prepare a few components. You can cook green and yellow moong dal (with coconut milk) using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Green and yellow moong dal (with coconut milk):
  1. Prepare 1 Cup green Moong Dal (whole)
  2. Prepare 1/2 cup yellow Moong Dal (split)
  3. Make ready 1 big Onion (finely chopped)
  4. Get 1 tsp Mustard Seeds
  5. Make ready 1 spring Curry leaves
  6. Get 2 Dry red chillies
  7. Prepare 1/4 tsp Turmeric Powder
  8. Take 3/4 cup Coconut Milk
  9. Get 2-3 green chillies
  10. Make ready 1 tsp Cumin Seeds
  11. Take 1 tbsp Coconut Oil
  12. Make ready 1 tsp Garam Masala
  13. Get 1/2 tsp Lemon juice
  14. Make ready to taste Salt

Besides, it is a good source of potassium, magnesium, manganese. Hot and spicy moong dal is cooked with scrambled eggs and served with tandoori roti. This lentil dish is made with whole moong dal or green gram. You can also make it with split moong dal.

Steps to make Green and yellow moong dal (with coconut milk):
  1. Soak the green Moong Dal in hot water for 1 hour. Then pressure cook it and set aside.
  2. Now pressure cook the yellow Moong Dal with 1/4 tsp Turmeric powder and set aside.
  3. Grind 2-3 green Chillies and 1 tsp Cumin Seeds with 2 tbsp of the 3/4 cup Coconut Milk and pour it back to the 3/4 cup and mix well. Set aside.
  4. Heat 1 tbsp Coconut Oil in a pot. Add 1 tsp Mustard Seeds and let them splutter. Now add the 2 dry red Chillies and give it a quick stir. Then add the chopped Onion and Curry leaves to it. Mix well and saute till Onion turns translucent.
  5. Add then the cooked yellow and green Moong dal with a bit water and Salt to it and mix well.
  6. When it starts to boil add the Coconut-green chilli- cumin milk to it and mix well. Let it come to simmer and add 1 tsp Garam Masala and 1/2 tsp Lemon juice. Mix everything well and let it simmer for 5-10 minutes. Green-yellow Moong Dal is ready to enjoy

Green Moong Dal with Coconut Milk - Gastronomic BONG. Moong Dal (yellow dal) is a healthy Indian comfort food prepared from yellow split lentil (green split gram without skin) and many spices. It is rich in protein and a staple food in India and main source of protein for vegetarians. Serve it with rice and roti for healthy wholesome meal. Moong dal payasam recipe - creamy and a delicious payasam made with yellow mung lentils You can serve these tasty moong urad dal pakoras with tomato sauce or green chutney or pudina chutney.

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