Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, mediterranean tofu couscous. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Find Deals on Mediterranean Couscous in Beans & Grains on Amazon. In a large skillet heat oil over medium-high heat. Stir tofu and olives into couscous.
Mediterranean Tofu Couscous is one of the most popular of current trending meals on earth. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look wonderful. Mediterranean Tofu Couscous is something which I have loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can cook mediterranean tofu couscous using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Mediterranean Tofu Couscous:
- Take 1 package pearl couscous
- Prepare 1 package Moroccan tofu
- Get 1 red pepper
- Prepare 1/2 small eggplant
- Get 2 handfuls grape tomatoes
- Make ready 1/3 cup onion
- Take 1/3 cup corn
- Take 1/2 cup broccoli
- Take Dozen pitted kalamata olives
- Prepare Salt
- Prepare Pepper
- Take Olive oil
- Take Garlic powder
- Make ready Bay seasoning
Stir in garlic, spring onions and peppers; saute briefly. Stir in tomatoes, basil, cooked couscous, salt and pepper. This Mediterranean couscous salad is like summer in bowl - a fresh lemon and dill vinaigrette is tossed with Israeli couscous, cucumber, tomato, artichoke hearts, red onion, garbanzo beans and feta cheese! This is a super quick and easy meal prep recipe to get you through the busy work week - it will fill you up and fuel you through your day!
Instructions to make Mediterranean Tofu Couscous:
- Preheat oven to 425
- Chop up all veggies and mix together with oil, salt, pepper, garlic powder and bay seasoning
- Cook for 25-30 min while tossing 1-2 times
- Cook tofu and couscous according to packaging
- Mix all together
The tofu is marinated before dredging in the nutty coating so it's packed with flavour. The red pepper sauce is a lighter variation on my Romesco sauce, sweet and rich-tasting. Along with the couscous pilaf and some greens for good measure this meal was exactly what I was hoping for. Mediterranean Israeli Couscous Pilaf: This Mediterranean couscous salad strikes the perfect balance of phytonutrients and fiber-rich vegetables plus protein that makes this salad light yet satisfying. This vegetarian side dish celebrates the use of fresh and flavorful ingredients with each bite delivering a burst of flavor.
So that is going to wrap this up with this special food mediterranean tofu couscous recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
